ACNE TREATMENT

if scientists can decipher the human genome why, you might ask, can't they find a way to eradicate acne? With no sign of a cure on the horizon, it's up to you to deal with the outbreaks of spots that can damage your looks and your self-esteem long past adolescence. When a pimple rears its ugly head, there are several over-the-counter products that can help. But then, so too can simple natural remedies.

ANXIETY TREATMENT

If it feels as if the causes of your anxiety are all around you, take heart: so are the cures. There are herbs and oils to add to a soothing warm bath, worry-calming teas and even some classic comfort foods. For those times when you feel anxious, here are some ways to be kind to yourself and lessen the worries.

BACK PAIN TREATMENT

Ow, my back hurts!' How many of us wish we never had to utter those words again?Take it easy for a couple of days while taking some ibuprofen or bed) naproxen sodium to ease swelling and relieve the pain. Also try the fast-acting solutions below — especially ice and heat — for immediate relief. Then, as soon as be, slowly get moving again. When your back is feeling moderately better, do the stretching and strengthening exercises starting  — every day without fail — and in your to six weeks your back should be back in action.

BREAST TENDERNESS TREATMENT

Just as the moon has phases, so breast discomfort waxes and wanes. Here are some suggestions for easing the discomfort created by your hormones.Vitamins, herbs and oils can work to keep fluid retention in check and coax your hormones into a breast-friendly balance (more progesterone, less oestrogen). And a few dietary changes may help to relieve some of that breast pain, too.

BAD BREATH TREATMENT

Suppose you conduct a 'breath test' as you make your way to an important meeting, you fail. Don't worry - the following quick fixes can help to minimize your horrible halitosis. If your gums, tongue and teeth are harbouring odour-causing bacteria, you ll want to adopt some rigorous daily hygiene habits to inhibit them.That's when special rinses, attention to toothpaste and regular brushing and flossing can begin bad breath good.

BODY ODOUR TREATMENT

To tackle body odour, you have to stop the problem at its source. If antiperspirants ..fhich block sweat glands) and deodorants (which neutralize or mask odours) don't e trick or you prefer a natural approach, there are myriad paths to an agreeable ce. BO battles begin in the shower or bath and continue throughout the day.

BRONCHITIS TREATMENT

Your goal is to loosen the phlegm in your chest and get it moving, so that you can cough it up and out.The most direct approach to your lungs is the air you breathe; therefore inhalation treatments are the first step.Think of them as a steam cleaning for your airways.The right food and drink can also help to keep mucus on the move. At the same time, you'll want to get some germ-fighters into your system so as to discourage the bacteria adhering to the mucus. Here's what to do.